✨YOU'RE INVITED✨
Mark your calendars for our Salud Spring Social on Friday, April 17th from 5-8PM!
Food, drinks, local vendors, exclusive membership offers, and an exciting announcement that you won't want to miss!
Bring yourself, friends, family, and kiddos! Whether you've been to Salud before or just want to check it out - we'd love to see you there!
FRIDAY | FEB 13
Card making at 5:30 PM
Beginner Heels at 7 PM
Card making is free, Beginner Heels $18 drop in for non-members
Welcome to your Galentine’s plans, officially locked in
Join us for card-making, bubbly-sipping, and connecting with this amazing community. Create heartfelt (or cheeky) love notes, then stick around for Rayne’s Galentine’s Beginner Heels class to keep the night going with full girls’-night energy—open to anyone and everyone!
If you’re into good vibes and great company, you won’t want to miss this. Come set an intention, celebrate each other, and soak up the magic.
SECOND WEDNESDAY/MONTH | STARTING FEB 11
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”
$18 drop-in | Free for members
Led by Oliver Nichols, Certified Energy & Frequency Conductor.
This monthly series invites you into an immersive, meditative experience. Be “bathed” in sound waves and gentle vibrations designed to quiet the mind, release tension, and harmonize the body.
What is a sound bath you ask?
The frequencies from singing bowls work together to stimulate the vagus nerve, activate the body’s relaxation response, and support pain relief — creating a deeply immersive experience you won’t want to miss.
4 WEEK SERIES | STARTING FEB 10
“Where tension once ruled, flow returns.”
FEB 10, 17, 24, MAR 3
$100/4 sessions & free for all current members
Led by Renie Allen of StillPoint MFR, this experience honors your body’s innate wisdom.
Come unwind through fascia-led practices that support the body’s natural ability to soften and release.
Myofascial release invites a deeper conversation between breath, nerves, memory, and awareness. Fascia holds the imprint of lived experience—injury, stress, grief, ambition, identity—and this practice creates space to gently let go.
You’ll be invited to move or be still, following what your body needs in the moment.
4 WEEK SERIES | STARTING FEB 6
“Quiet the noise and come home to yourself.”
FEB 6, 13, 27, MARCH 6
$100/4 sessions & free for all current members
Led by Kate Bathras, Integrative Life Coach, this experience invites you to reconnect with yourself through guided meditation, collective energy healing, and gentle somatic practices. Kate will guide soft movement and breathwork to help you settle into the body, release stress, and shift stagnant energy. You’ll be led through a guided visualization that includes group energy clearing and reset, a body scan, space for reflection and integration, as well as writing, reading, and quiet connection.
