4 WEEK SERIES | STARTING FEB 6

“Quiet the noise and come home to yourself.”

FEB 6, 13, 27, MARCH 6

$100/4 sessions & free for all current members

Led by Kate Bathras, Integrative Life Coach, this experience invites you to reconnect with yourself through guided meditation, collective energy healing, and gentle somatic practices. Kate will guide soft movement and breathwork to help you settle into the body, release stress, and shift stagnant energy. You’ll be led through a guided visualization that includes group energy clearing and reset, a body scan, space for reflection and integration, as well as writing, reading, and quiet connection.

4 WEEK SERIES | STARTING FEB 10

“Where tension once ruled, flow returns.”

FEB 10, 17, 24, MAR 3

$100/4 sessions & free for all current members

Led by Renie Allen of StillPoint MFR, this experience honors your body’s innate wisdom.

Come unwind through fascia-led practices that support the body’s natural ability to soften and release.

Myofascial release invites a deeper conversation between breath, nerves, memory, and awareness. Fascia holds the imprint of lived experience—injury, stress, grief, ambition, identity—and this practice creates space to gently let go.

You’ll be invited to move or be still, following what your body needs in the moment.